Hi! I’’m Selena
Motherhood Mentor & Wellness Coach
I help overwhelmed moms rebuild their energy, reclaim their identity, and create a life that actually feels good to live.
For the last decade, I’ve worked and studied child development, nervous system health, and parent wellbeing. Before becoming a coach, I spent seven years teaching in a Waldorf school and later served as Program Director for Brain Balance, supporting children with ADHD, Autism, and Sensory Processing Disorder.
After becoming a mom myself, I experienced firsthand the overwhelm, exhaustion, and lack of support that so many mothers face. That experience led me to study nervous system health and apply it in my own life — and it changed everything.
What I Know Now
Moms thrive when they have support, clarity, and tools that actually work for their real lives.
It’s not about doing more, doing it perfectly, or sacrificing yourself for your family. It’s about reconnecting with your energy, your identity, and your values — so you can parent from a place of presence, confidence, and joy.
Through coaching, I help overwhelmed moms:
Reclaim their energy and prioritize what truly matters
Release perfectionism, guilt, and comparison
Reconnect with who they are beyond motherhood
Build practical routines and habits that support both their wellbeing and their family
Create meaningful community and support that transforms their daily life
Because when a mom is supported, the whole family thrives — and the ripples of that support extend far beyond the home.
Let’s talk about what you need to create a path back to a version of you that feels energized, supported, and whole.
My Core Philosophy
Support is Essential for Thriving Moms
Parenting feels so hard today not because we’re doing it “wrong,” but because we’re doing it alone — while carrying impossibly high expectations, constant pressure to be everything for everyone, and very little meaningful support.
In most families today, one mom is doing the work that entire communities used to share.
And trying to build that community while you’re already exhausted and depleted can feel overwhelming — even impossible.
But here’s what I’ve seen again and again, both in research and in real families:
When a mom is supported, the whole family thrives.
Her clarity returns. Her confidence grows. Her energy softens. And the shifts she makes ripple outward into her home in ways that transform everything.
You weren’t meant to do motherhood alone — and you don’t have to.
How Coaching Helps You Build the Support You’ve Been Missing
When you’re exhausted, overwhelmed, or stuck in survival mode, it’s nearly impossible to build the connections and community you crave.
That’s where coaching becomes a catalyst.
Through our work together, you’ll learn to:
1. Prioritize what actually matters
When you’re clear on your needs and values, it becomes easier to say “yes” to the right things and “no” to the things that drain you. This creates space — energy, time, and emotional bandwidth — to nurture real relationships and community.
2. Let go of shame, perfectionism, and comparison
These are some of the biggest barriers to connection.
When you release the pressure to be the “perfect mom,” you show up more authentically — and authenticity is what creates meaningful, lasting connection.
3. Reconnect with your confidence and your voice
You become better able to ask for help, set boundaries, and express what you truly need. This is how support systems are built — not by doing more, but by becoming more grounded in who you are.
4. Attract community that aligns with your values
When you know your values, you naturally gravitate toward people who share them. And those relationships become the foundation of a village that supports you, your children, and your wellbeing.
5. Create ripple effects that change lives
When one mom heals, grows, and builds community, it impacts her entire family.
But it also goes further — it models connection, courage, and compassion for other moms.
It gives your children a front-row seat to what healthy support looks like.
You don’t just build community for yourself — you help create community for others too.
My Coaching is For the Mom Who…
✔ wants to build a life that feels intentional, not reactive
✔ feels scattered and wants clarity and direction
✔ wants to parent with confidence instead of self-doubt
✔ feels like she’s carrying too much alone
✔ is ready to rewrite the stories she was raised with
✔ wants support that actually understands motherhood
✔ is craving community, connection, and validation
✔ is ready to invest in herself
✔ wants to release perfectionism and is tired of comparing herself to others
✔ wants more time and energy for what truly matters
If this feels like you… you’re not alone.
You’re just missing the support you were always meant to have.
Ready to Build the Life You Deserve?
Let’s talk about what you need to build a version of your life that feels calm, intentional, and deeply supported.
When we stop chasing perfection and meet ourselves with compassion, “good enough” becomes more than enough—because our wellbeing and our child’s wellbeing are intertwined.